- Sow the seeds directly outdoors from October-February to allow natural stratification.
- Alternatively, sow indoors between March-September.
- Sow thinly on the surface of the soil and lightly cover with a fine layer of compost or grit.
- For indoor sowing, place in a fridge at 4c for 2-3 weeks before returning to warmth to aid germination.
- Keep the soil consistently moist until seedlings emerge.
- Once seedlings are large enough to handle, thin them to 30-40 cm apart to allow space for growth.
- Alternatively, plant out after the risk of frost has passed into their final flowering position.
- Water regularly during dry spells until established, but avoid waterlogging.
- Deadhead spent flowers to encourage continued blooming.
- Cut back old foliage in early spring to maintain tidy clumps and promote fresh growth.
Betony (Stachys officinalis) is a wildflower perennial with spikes of vibrant purple flowers and aromatic foliage. Ideal for meadows, borders, or pollinator-friendly gardens, it attracts bees and butterflies.
